Back down a half pound.  Lost what I gained - so I'm happy.  
Slow and steady is the way to go and don't beat yourself up for a step back.  It will happen - but how you handle it is the key.  
Hope you're all doing well on your weight goals! 
Until next week.
Ciao
JET
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1 comment:
oooooooooooooooohhhhhhhhhh pick ME!! ME!!
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