No change on the scale - and only a minimal amount of exercise beyond physical therapy - so having no change wasn't such a bad thing.
Next week I'm planning on getting my activity level back up to par and my arm back in the game.
After all - I got through the holidays and lost weight - now I have to do the post holiday reassessment and get off my butt and get back into the regiment I was in before my shoulder surgery.
For those that saw a backward step in their weight loss plan over the holidays, no worries, it's easy to get back on track - just like physical therapy - you just have to grin and stiffen your resolve.
Here's to a successful year.
JET
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