Another half pound drop - yay! And an INCH off my stomach measurement. I'm back on track - which feels fantastic!
Now I just need to get into the groove with excercise - consistency is needed.
The closer my goal gets the more impatient I get. I want that figure now - and this slow burn is annoying, expecially in this immediate gratification society.
But I know doing this slow is the right way.
So patience and perserverance is key.
Until next week
Ciao
JET
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3 comments:
J.E. Even walking is really good exercise. Even if you have plans for other forms, it's a great way to start and will allow you to feel like you're adding exercise to your program without overwhelming you. Congrats on your progress do date.
Thanks David - when the weather gets better I do walk - especially in the summer - we have a place on the beach and I walk the 2 mile trek every day I'm up there. :)
Good interview, Thea. I love the beach too, but I live in the mountains.
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