Folks - it was a VERY tough week. Not from the diet, but from a general health perspective. I got a hellish fall cold that knocked me on my ass on Monday and Tuesday, making it very difficult to eat all the items on my menu. I know you're supposed to starve a fever and feed a cold. Well I didn't want to eat all that much - but I drank juice - which didn't bode well for dropping the weight.
After all was said and done - I did drop another half pound, so I didn't completely kill my progress.
I was supposed to start a consistent exercise program this week too - ha. That kind of fell through the cracks until Thursday and Friday. So I ended on a much more consistent note.
I do hope to do much better during week 4.
Catch you next week - same time, same place.
Ciao
JET
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