Ugh - no gain, no loss this week. I know why - I didn't get to do the usual length of time exercising. My schedule went to hell and I have been way too exhausted to put the time in. So based on that, a no gain/no loss situation isn't bad.
Time to refocus and get moving again.
Hope you all are meeting your goals!
Until next week,
Ciao.
JET
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