Lost another half pound - so now the chocolate binge pound is gone. :) Happy day. February's focus is dropping five pounds by the end of the month and strength training for my shoulder along with continuing the exercise regiment.
January was a bust - but now that I'm back at work, I think my focus will be sharper and my access to food more limited. :)
So that's the progress report. Overall, I'm feeling great about the changes I'm making in my body, my eating habits and that is energizing!
Happy February!
Ciao
JET
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1 comment:
Good for you! Losing weight is so difficult but it sounds like you are in it for all the right reasons. :-D
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