Wednesday, February 2, 2011

Jenny Craig Week 21

Lost another half pound - so now the chocolate binge pound is gone.  :)  Happy day.  February's focus is dropping five pounds by the end of the month and strength training for my shoulder along with continuing the exercise regiment. 

January was a bust - but now that I'm back at work, I think my focus will be sharper and my access to food more limited.  :) 

So that's the progress report.  Overall, I'm feeling great about the changes I'm making in my body, my eating habits and that is energizing!

Happy February!

1 comment:

Becca Dale said...

Good for you! Losing weight is so difficult but it sounds like you are in it for all the right reasons. :-D